Clinical Depression Requires Depression Treatment 

Clinical depression is NOT for sissies.  When you’re clinically depressed, you’re miserable.  Life sucks.  I should know.  I’ve suffered from it, in one form or another, off and on since I was a teenager.  I’m in my forties now, so we’re talking about 30 years of clinical depression.  

Not all people recognize when they have clinical depression.  They don’t recognize the depression symptoms of clinical depression.  There’s a good reason for this.  

Depression Symptoms Vary From Person To Person 

Depression symptoms aren’t the same for everyone with clinical depression.  Some people, for example, sleep much more than usual when they’re depressed.  Some people have trouble sleeping at all.  Some people can’t seem to eat when they’re depressed.  Others can’t seem to stop eating. 

In spite of the variations in depression symptoms, there are certain aspects of depression that are pretty universal.  Here are the clinical depression symptoms commonly reported:  

Major Depression Symptoms—Do You Have Them? 

Major depression symptoms are easier to spot when you go looking for them.  To see if you have major depression, or clinical depression symptoms.  Check this list of major depression symptoms and ask yourself the  questions to see if you’re suffering from clinical depression:

--Decreased interest in life.  Do you get pleasure from the activities or hobbies that usually give you pleasure?  Are you as interested in your life as you used to be?

--Feelings of sadness, tension, or irritability.  Do you feel like crying?  Has your fuse shortened lately?  Do you fly off the handle easily?

--Loss of energy.  Do you feel tired even though you have no reason to feel tired?  Do you feel tired all the time?  Do you feel like even the walk from the sofa to the bathroom is a long trek?  Does brushing your teeth feel like a major chore?

--Change in appetite.  Like I said, some people eat more.  Some people eat less.  But people with depression usually do experience some major change in their eating patterns.  Have you lost a lot of weight lately and you’re not trying to?  Have you gained a lot of weight?  Has your relationship with food changed significantly?

--Change in sleeping patterns.  Are you having trouble getting to sleep?  Do you wake up in the middle of the night and can’t get back to sleep?  On the flip side, do you have trouble getting out of bed?  Do you sleep longer than usual?  Do you take long naps and feel more tired when you get up?

Clinical Depression Requires Depression Treatment  

Clinical depression is NOT for sissies.  When you’re clinically depressed, you’re miserable.  Life sucks.  I should know.  I’ve suffered from it, in one form or another, off and on since I was a teenager.  I’m in my forties now, so we’re talking about 30 years of clinical depression.  

Not all people recognize when they have clinical depression.  They don’t recognize the depression symptoms of clinical depression.  There’s a good reason for this.  

Depression Symptoms Vary From Person To Person 

Depression symptoms aren’t the same for everyone with clinical depression.  Some people, for example, sleep much more than usual when they’re depressed.  Some people have trouble sleeping at all.  Some people can’t seem to eat when they’re depressed.  Others can’t seem to stop eating. 

In spite of the variations in depression symptoms, there are certain aspects of depression that are pretty universal.  Here are the clinical depression symptoms commonly reported:  

Major Depression Symptoms-Do You Have Them? 

Major depression symptoms are easier to spot when you go looking for them.  To see if you have major depression, or clinical depression symptoms.  Check this list of major depression symptoms and ask yourself the  questions to see if you’re suffering from clinical depression:

--Decreased interest in life.  Do you get pleasure from the activities or hobbies that usually give you pleasure?  Are you as interested in your life as you used to be?

--Feelings of sadness, tension, or irritability.  Do you feel like crying?  Has your fuse shortened lately?  Do you fly off the handle easily?

--Loss of energy.  Do you feel tired even though you have no reason to feel tired?  Do you feel tired all the time?  Do you feel like even the walk from the sofa to the bathroom is a long trek?  Does brushing your teeth feel like a major chore?

--Change in appetite.  Like I said, some people eat more.  Some people eat less.  But people with depression usually do experience some major change in their eating patterns.  Have you lost a lot of weight lately and you’re not trying to?  Have you gained a lot of weight?  Has your relationship with food changed significantly?

--Change in sleeping patterns.  Are you having trouble getting to sleep?  Do you wake up in the middle of the night and can’t get back to sleep?  On the flip side, do you have trouble getting out of bed?  Do you sleep longer than usual?  Do you take long naps and feel more tired when you get up?

--Feeling restless.  Do you feel like you’re all revved up but at the same time don’t have the energy to do anything about it? 

--Feeling slowed down.  Does it feel like the world is zipping past you, and you’re going in slow motion?

--Decreased ability to make decisions.  Are you dithering these days?  Do you seem unable to make a decision of any kind? 

--Lack of concentration.  Is it hard for you to focus on one thing?  Do you feel like you’re kind of lost in a fog, unable to cut through the thick soupiness of your life and zero in on one thing?

--Feelings of worthlessness or guilt.  Do you feel lousy about yourself?  Do you feel like you have no redeeming value or you’re a bad person?

--Feelings of hopelessness.  Do you feel like there’s no point to anything?  Have you lost your ability to set goals or imagine yourself achieving anything you want?  Do you think life is a big waste of time?

--Thoughts of suicide or death.  Do you spend time thinking about how much easier it would be if you just weren’t on this earth anymore?  Do you contemplate ways to end your life?

If you answer yes to one or more of these questions, may have clinical depression.  Depression symptoms can be tough to spot if the changes are subtle.  Be honest with yourself when you look at the list of clinical depression symptoms to see if they apply to you. 

If you think you have clinical depression, seek medical help or look into alternative treatments to help you.  You can get well.  You don’t have to simply accept and live with your clinical depression.

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